• Personal Training by appointment only
  • Members and guests should arrive ten minutes early for class to check in and have your hands wrapped
  • 1144 Athletics encourages members to bring guests
  • Members may bring a different guest every visit or the same guest once every ninety days
  • Out of town guest fee is $20 per class
  • 144 Athletics reserves the right to substitute or change instructors and schedules
Download Schedule (PDF)

Monday

  • Kickboxing: 10:00AM | 1:00PM | 5:30 PM | 6:30PM
  • Women's Self Defense: 8:00AM
  • Muay Thai: 7:30PM
  • Brazillian Jiu-Jitsu: Coming Soon
  • Boxing (Women/Junior):6:30PM
  • Boxing (Advanced): 7:30PM
  • Tough Challenge (Introduction): 6:30AM | 5:30PM
  • Tough Challenge: 7:30AM | Noon | 6:30PM

Wednesday

  • Kickboxing: 10:00AM | 1:00PM | 5:30 PM | 6:30PM
  • Women's Self Defense: 8:00AM
  • Muay Thai: 7:30PM
  • Yoga:7:30PM
  • Brazillian Jiu-Jitsu: Coming Soon
  • Boxing (Women/Junior): 6:30PM
  • Boxing (Advanced): 7:30PM
  • Tough Challenge (Introduction): 6:30AM | 5:30PM
  • Tough Challenge: 7:30AM | Noon | 6:30PM

Friday

  • Kickboxing: 10:00AM | 1:00PM | 5:30 PM
  • Women's Self Defense: 8:00AM
  • Tough Challenge (Introduction): 6:30AM | 5:30PM
  • Tough Challenge: 7:30AM | Noon | 6:30PM

Tuesday

  • Kickboxing: 10:00AM | 1:00PM | 5:30 PM | 6:30PM
  • Kids Martial Arts: Jiu-Jitsu 5:30pm
  • Kids Martial Arts: Boxing 6:30AM
  • Muay Thai: 7:30PM
  • Brazillian Jiu-Jitsu: 6:30pm
  • Boxing (Advanced): 7:30PM
  • Tough Challenge (Introduction): 6:30AM | 5:30PM
  • Tough Challenge: 7:30AM | Noon | 6:30PM

Thursday

  • Kickboxing: 10:00AM | 1:00PM | 5:30 PM | 6:30PM
  • Muay Thai: 7:30PM
  • Brazillian Jiu-Jitsu: 6:30PM
  • Boxing (Advanced): 7:30PM
  • Tough Challenge (Introduction): 6:30AM | 5:30PM
  • Tough Challenge: 7:30AM | Noon 6:30PM

Saturday

  • Kickboxing: 10:00AM
  • Yoga: 9:00AM
  • Brazillian Jiu-Jitsu: OPEN Mat12:00PM
  • Boxing (Women/Junior): 12:00PM
  • Tough Challenge: 8:00:AM | 11:00AM
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Contact Us

Feel free to contact us if you have any questions about our classes or need to get in touch with us for any reason.

If you are interested in employment check out our career opportunities.

PHONE: +1 (770) 639-4366
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