Looking to blast calories? Get ready -- it's going to be intense. Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Florida made the following comment when discussing high-intensity workouts...

It’s got to be high intensity, whatever the workout is, if you’re going to torch calories -- not just burn them, heart rate is key. That’s the speedometer of the body. If we speed the body up, it will burn more calories, just as a car will burn more fuel if it speeds up.

Feeling less than inspired about working out lately? We've all been there. 1144 Athletics has a new way to workout called the tough challenge.

1144 Athletics is now offering the Tough Challenge which is for people of all shapes and sizes including:

This challenge is designed to blast that fat right out of existence by targeting the legs, upper body and core doing execises that include jumping jacks, crunches, push-ups, circuit training and other execises that will push your body to the limit while building lean fat burning muscle and endurance.

Although the Tough Challenge can be intense, we have designed this program to be a progressive course. This means that we start light and pick up the pace each day while adding new programs. So, are you ready for the challenge? Sign up today!

There is no better time to shape up and lose weight


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