• No One left Behind...
    No One left Behind... Group workouts is not only a great motivation but a supportive and productive exercise routine. Check out our bootcamps!
  • Ditch the Workout
    Ditch the Workout No dance background required! Ditch the workout and join the Party just come and have fun burning calories.
  • Join us in the Ring...
    Join us in the Ring... Check out our martial arts programs. Our fantastic coaches and trainers will ensure you get a great workout!
  • The Floor is Open...
    The Floor is Open... This floor has seen some action from Push-ups to jumping jacks. There's lots to do and lots of space to do it.
  • Grab your Gloves...
    Grab your Gloves... These bags aren't just for Kicks! or punches.. They're more than 100 exercises you can do with these bad boys.

Enjoy the 1144 Athletics Experience

Do you want to lose weight, tone up, build muscle, or do you not have energy to do the things that you "used to do"? Would you make fitness a priority if you had a convenient, clean, friendly place to go? Then 1144Athletics is the place for you!
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We incorporate various techniques used in fitness training, martial arts and dance to accomodate all ages. Our class-based approach to training means you get personal attention in a fun, interactive environment. Instructors will not only teach you the proper techniques, they will motivate you to reach your goals.

Our programs include:

  • Kid's Boxing: Watch your kids have fun and stay in shape!
  • Women's Self Defence: Don't be a victim! Be prepared to fight back in tight situations.
  • Tough Challenge:Get in a workout that is garenteed to blast that fat right out of existance by targeting the legs, upper body and core
  • Personal Training: Discover the benefits of working with a personal trainer with customized workout plans to providing ongoing motivation and support.
  • Yoga: Yoga not only is an effective method to reduce stress, but also is a good way to get fit and stay healthy.
  • Muay Thai: Learn "The Science of Eight Limbs" and the ability to execute strikes using eight points of contact.
  • Boxing: Get introduced to intermediate or advanced level boxing concepts, skills, and strength training techniques.
  • Kickboxing: Get a full-body workout that incorporates the sport of kickboxing.
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Tough Challenge

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