Enjoy the 1144 Athletics Experience
Get in a workout that is garenteed to blast that fat right out of existance by targeting the legs, upper body and core
Discover the benefits of a customized workout plan including ongoing motivation and support.
Watch your kids have fun and stay in shape!
Don't be a victim! Be prepared to fight back in tight situations.
Promote the mind/body balance of these revolutionary practices.
Experience the highly effective self-defense system of ground fighting.
Learn "The Science of Eight Limbs" and the ability to execute strikes using eight points of contact.
Get introduced to intermediate or advanced level boxing concepts, skills, and strength training techniques.
Get a full-body workout that incorporates the sport of kickboxing.